UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal cardiovascular health. These healthy fats, found in specific foods like salmon, flaxseeds, and fish oil, have been shown to lower the risk of coronary artery disease. They work to achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), and pr